Question: Is The Lotus Position The Most...

Question: Is the lotus position the most comfortable one for meditation?

Sri Chinmoy: According to some the lotus position is the most comfortable and again according to some it is not. The main advantage of the lotus position is that it helps the spinal cord to remain erect. Otherwise, the lotus position will not necessarily keep your body relaxed. We can stay for two or three hours in the lotus position, but if one wants to meditate for four, six or eight hours, I don't think he will be able to sit for that long in the lotus position, but he can make his body relaxed in many other ways such as walking in a relaxed manner or sitting in a relaxed manner.