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The Mayonnaise Cup
At the one-mile point in the Chico Marathon I heard the time: 7:46. I said to myself, "It's too fast." Then it went on, went on. At every mile when I heard my time, I felt it was too fast.
ERG powder I took many times. It helped, but the best was water. As soon as I drank water, I got energy. Before the race I didn't have to drink tea or coffee; water was enough.
-8 March 1981
