Don Kardong: Why Do You Think That...

Don Kardong: Why do you think that runners often are able to achieve a meditative state while running?

Concentration, meditation and contemplation are three members of the same family. When a runner focuses all his attention on a particular race, he is in a position to free his mind, liberate his mind, from uncomely distractions. Here one-pointed concentration is the pathfinder for a deeper meditative consciousness. Your personal experiences are in perfect harmony with the experiences of a seeker-runner.