Question: How do you run through inner pain?

Sri Chinmoy: Inner pain is a joke. Outer pain I believe in. Sometimes I can't place my foot on the ground without getting such pain! But inner pain, which comes from frustration, depression, jealousy and insecurity, is a joke. Inner pain should be discarded like a filthy rag! Outer pain you cannot so easily ignore, but inner pain must be discarded.

If you have inner pain, if you are jealous of someone or are in an undivine consciousness, then the outer running will actually help you. When you are running and perspiring, when you are struggling, at that time the inner pain goes away to some extent. Otherwise, if because you are depressed you don't go out to run, then you are just a fool.

If you feel depressed while you are running, you can sing loudly and deliberately try to sing wrong notes. Then laugh at yourself. Some of my friends used to do this. They were good singers, but deliberately they would sing wrong notes while they were walking, and it would make them laugh. In that way they got rid of depression.

Sri Chinmoy, The outer running and the inner running.First published by Agni Press in 1974.

This is the 645th book that Sri Chinmoy has written since he came to the West, in 1964.

Notice:

If you are displaying what you've copied on another site, please include the following information, as per the license terms:


by Sri Chinmoy
From the book The outer running and the inner running, made available to share under a Creative Commons license

Close »