Meditate on

1.

What do you want?

I want peace.

Meditate on the setting sun.

Meditate on the top of a mountain.

2.

What do you want?

I want happiness.

Meditate on a lovely child.

Meditate on a flying bird.

3.

What do you want?

I want self-confidence.

Meditate on the blazing midday sun.

Meditate on a banyan tree.

4.

What do you want?

I want purity.

Meditate on the dreaming moon, preferably the full moon.

Meditate on the blossoming dawn.

5.

What do you want?

I want beauty.

Meditate on climbing candle flames.

Meditate on a smiling child.

6.

What do you want?

I want power.

Meditate on the indomitable waves of the ocean.

Meditate on a roaring lion.

7.

What do you want?

I want humility.

Meditate on the sleeping grass.

Meditate on the eyes of a saint.

8.

What do you want?

I want sincerity.

Meditate on the heart of a saint.

Meditate on the cry of a hungry child.

9.

What do you want?

I want wisdom.

Meditate on the mind that wants to unlearn.

Meditate on the fragrance of a heart-garden.

10.

What do you want?

I want love.

Meditate on the nest of a bird.

Meditate on a grandfather and grandchild.

11.

What do you want?

I want gratitude.

Meditate on your tearful heart.

Meditate on your soulful eyes.

12.

What do you want?

I want compassion.

Meditate on the sheltering foot of a tree.

Meditate on the blindness of a human being.

13.

What do you want?

I want patience.

Meditate on an extremely long road.

Meditate on the heart of a spiritual Master.

14.

What do you want?

I want silence.

Meditate on the vastness of the sea.

Meditate on the helplessness of the night.

15.

What do you want?

I want perfection.

Meditate on the breath that is entering into you from Heaven.

Meditate on the breath that is returning to Heaven from you.

16.

What do you want?

I want hope.

Meditate on a seed under the ground.

Meditate on a lovely, tender plant.

17.

What do you want?

I want perfection.

Meditate on your life’s self-transcendence.

Meditate on your heart’s gratitude-ascendence.

18.

What do you want?

I want humility.

Meditate on a green meadow.

Meditate on a fully-blossomed tree.

19.

What do you want?

I want freedom.

Meditate on the measureless vastness of the sky.

Meditate on the ceaseless flight of the birds.

20.

What do you want?

I want faith.

Meditate on God’s Compassion-Eye.

Meditate on your own fountain-heart.

21.

What do you want?

I want opportunity.

Meditate on your heart’s spontaneous readiness.

Meditate on your mind’s conscious willingness.

22.

What do you want?

I want success.

Meditate on the quickness of a deer.

Meditate on the steadiness of a tortoise.

23.

What do you want?

I want power.

Meditate on the third eye which is in between your own two visible eyes.

Meditate on your cheerful and self-giving breath.

24.

What do you want?

I want patience.

Meditate on your dear mother’s patience-flooded heart.

Meditate on a tiny seed lying inside the ground.

25.

What do you want?

I want security.

Meditate on your God-loving feelings.

Meditate on your newness, oneness and fulness heart.

26.

What do you want?

I want solitude.

Meditate on the secret and sacred sound of your heartbeat.

Meditate on the newness of your mind and the vastness of your heart.

27.

What do you want?

I want prosperity.

Meditate on your heart’s universal unity.

Meditate on your oneness-world-home.

28.

What do you want?

I want harmony.

Meditate on the peaceful life of countless different flowers in a garden.

Meditate on a tree with flowers, leaves and fruits.

29.

What do you want?

I want inner strength.

Meditate on the self-sacrifice of a compassionate mother.

Meditate on climbing flames.

30.

What do you want?

I want good health.

Meditate on a vegetable garden.

Meditate on a dancing child.

31.

What do you want?

I want outer strength.

Meditate on a solid wall.

Meditate on a wrestler.

32.

What do you want?

I want inner light.

Meditate on your heart beating.

Meditate on the tears of your heart.

33.

What do you want?

I want bliss.

Meditate on a sailboat.

Meditate on the full moon.

34.

What do you want?

I want concentration.

Meditate on an unblossomed bud.

Meditate on a very tiny flame.

35.

What do you want?

I want illumination.

Meditate on a fully blossomed rose.

Meditate on the child’s spontaneous obedience to its mother’s wish.

36.

What do you want?

I want will-power.

Meditate on a roaring lion.

Meditate on a blazing fire.

37.

What do you want?

I want serenity.

Meditate on an infant plant.

Meditate on the tenderness of a child-heart.

38.

What do you want?

I want mental breadth.

Meditate on the vastness of the sky.

Meditate on the smile of an ocean.

39.

What do you want?

I want gentleness.

Meditate on the compassion of a man far advanced in years.

Meditate on the smallest finger of your hand.

40.

What do you want?

I want kindness.

Meditate on the descent of a waterfall.

Meditate on the milk-giving cow.

41.

What do you want?

I want generosity.

Meditate on the constant expansion of your own heart.

Meditate on the blossoming morning.

42.

What do you want?

I want sweetness.

Meditate on a little lamb and its mother.

Meditate on an infant in a cradle, swung by the mother.

43.

What do you want?

I want joy.

Meditate on the winner of a race.

Meditate on the morning sunrise.

44.

What do you want?

I want self-discipline.

Meditate on a monk.

Meditate on the keys of a musical instrument.

45.

What do you want?

I want satisfaction.

Meditate on a desireless mind.

Meditate on the cheerfulness of your mind before you do anything.

46.

What do you want?

I want softness.

Meditate on the softness of your own eyes.

Meditate on the down of a bird.

47.

What do you want?

I want dynamism.

Meditate on a machine in motion, for example, a printing press.

Meditate on the sprinter’s bursting start.

48.

What do you want?

I want speed.

Meditate on the fastest thought of your mind.

Meditate on a deer.

49.

What do you want?

I want poise.

Meditate on a sleeping lion.

Meditate on the emptiness of life.

50.

What do you want?

I want strength of character.

Meditate on the purity of your heart-garden.

Meditate on the increase of your own divine qualities.

51.

What do you want?

I want integrity.

Meditate on the inspiration of your thoughts.

Meditate on the honesty of your expressions.

52.

What do you want?

I want integrity.

Meditate on the sound of your life.

Meditate on the silence of your heart.

53.

What do you want?

I want a loving nature.

Meditate on the eye of an Indian calf.

Meditate on a gentle breeze.

54.

What do you want?

I want peace.

Meditate on self-giving.

Meditate on the non-existence of expectation.

55.

What do you want?

I want love.

Meditate on the blossoming dawn.

Meditate on the sweetness of your flowing thought.

56.

What do you want?

I want honesty.

Meditate on the all-embracing fulness of your heart.

Meditate on a mind studying in the heart-school.

57.

What do you want?

I want intensity.

Meditate on the starting line and the finishing line of a race.

Meditate on a good student’s final examination.

58.

What do you want?

I want mirth.

Meditate on a child playing on drums at random.

Meditate on a children’s park.

59.

What do you want?

I want rapture.

Meditate on the haunting melody of your heart-songs.

Meditate on the meeting of two dear ones, in an airport, after a very long separation.

60.

What do you want?

I want gladness.

Meditate on the twinkling stars.

Meditate on a child plucking a flower.

61.

What do you want?

I want cheerfulness.

Meditate on a child playing with his favourite toy.

Meditate on the blooming yellow daffodils.

62.

What do you want?

I want attentiveness.

Meditate on the tightrope of a circus performer.

Meditate on your own brilliant student-life.

63.

What do you want?

I want honour.

Meditate on the integrity of your thought and speech.

Meditate on constant self-giving.

64.

What do you want?

I want beautiful imagination.

Meditate on a seeker seated on the snowcapped Himalayas.

Meditate on a boat journey on a moonlit night.

65.

What do you want?

I want fruitful imagination.

Meditate on the fulness of a tree.

Meditate on the limitless drops of the sea.

66.

What do you want?

I want constancy.

Meditate on the unwavering faith in your heart.

Meditate on your own heartbeat (pulse).

Meditate on the beacon light of a lighthouse.

67.

What do you want?

I want virtue.

Meditate on your own honest thoughts.

Meditate on your capacity to appreciate others’ achievements.

68.

What do you want?

I want friendship.

Meditate on a loving flower in a compassionate garden.

Meditate on the oneness of a boat and a river.

69.

What do you want?

I want clarity.

Meditate on the purity of your mind.

Meditate on the openness of your loving heart.

70.

What do you want?

I want mental flexibility.

Meditate on a child spontaneously playing in a garden.

Meditate on the tenderness of a plant.

71.

What do you want?

I want steadfastness.

Meditate on the exchanges of gifts between your heart and your soul.

Meditate on the bright smiles of faithful friends.

72.

What do you want?

I want freedom.

Meditate on a flight of birds.

73.

What do you want?

I want innocence.

Meditate on a crawling infant.

Meditate on the smallest puppy.

74.

What do you want?

I want delight.

Meditate on the smile of the rainbow.

Meditate on a smiling child offering a flower to its mother.

75.

What do you want?

I want beatitude.

Meditate on the conversation between the blazing sun and the soothing moon.

Meditate on the blessingful whispers of your soul.

76.

What do you want?

I want grace.

Meditate on the utter helplessness of a child.

Meditate on the blessing of the gently drizzling rain.

77.

What do you want?

I want inner wealth.

Meditate on your own heart’s purity.

Meditate on your constant willingness to help others.

78.

What do you want?

I want outer wealth.

Meditate on the countless mangos of a huge tree.

Meditate on the vastness of green fields.

79.

What do you want?

I want independence.

Meditate on the light of your all-illumining soul.

Meditate on the wings of a bird flying into the Beyond.

From: Sri Chinmoy, Meditate on - , Jharna-Kala Card Co., 1995
Sourced from http://www.srichinmoylibrary.com/mo