Question: How can we love someone if we are angry with them?Sri Chinmoy: When you are angry with someone or about to become angry, please feel the necessity of your oneness with him. Say to yourself, "If I am angry, then how can I become one with him?" Try to repeat as fast as possible, seven times, the word 'love'. Then utter the name of the person with whom you are angry and throw this love into him. You will see that this love will become a reality.
Sri Chinmoy, Love, Agni Press, 2006