Question: It is difficult for me to concentrate on my heart for longer than just a few minutes. Is there any advice you can give me?Sri Chinmoy: If you concentrate on your heart and soulfully repeat a few times, 'love, love, love,' then you will see that love is extending its own horizon. It is identifying itself with time and, again, it is going beyond time, because it needs fulfilment. When love wants fulfilment, it will not stay with time only for five or ten minutes. It will extend throughout Eternity. If you know this and meditate on your heart, then the expansion of time comes, the expansion of delight comes, the fulfilment of the soul comes. If you try to feel love, you will extend the capacity of your aspiration, extend the capacity of your realisation and extend the capacity of your oneness with the entire world.
Sri Chinmoy, Love, Agni Press, 2006