Interviewer: When you were holding the weight, did you exhale?
Sri Chinmoy: While I was holding the weight, I had to exhale. But in the beginning I was only drawing in life-breath.
From:Sri Chinmoy,Aspiration-Body, Illumination-Soul, Part 1, Agni Press, New York, 1993
Sourced from https://srichinmoylibrary.com/abi_1