_Question:_ What is the best exercise for improving general health?

Sri Chinmoy: Running and skipping rope. If you cannot run because of the weather, the next best exercise is skipping rope. But running is by far the best, slow running.

From:Sri Chinmoy,AUM — Vol.II-4, No.10, 27 October 1977, Vishma Press, 1977
Sourced from https://srichinmoylibrary.com/aum_125