Seated double-arm lift

Lift 9 (Not pictured)

100 lbs. with each arm

Total: 200 lbs.

Lift 10 (Pictured)

120 lbs. with each arm

Total: 240 lbs.

Cumulative weight carried over from the afternoon: 32,679 lbs.

> I wanted to see if age has anything to do with physical fitness. I have found that it is our human mind that creates the problem. If we can go beyond the mind by challenging the mind, then the physical body obeys us.

> — Sri Chinmoy

From:Sri Chinmoy,The body’s fitness-gong. The soul’s fulness-song, Agni Press, 1999
Sourced from https://srichinmoylibrary.com/bfg