Double-arm lifts

Lift 12

200 lbs. with each arm

Total: 400 lbs. Sri Chinmoy’s assistants now loaded the dumbbells with 200 lbs. each. Sri Chinmoy successfully lifted them both — an impressive total of 400 lbs. (see photo at left). Although he had first reached 400 lbs. in training on March 22nd this year, this was the first time Sri Chinmoy had performed the lift in public.

From:Sri Chinmoy,The body’s fitness-gong. The soul’s fulness-song, Agni Press, 1999
Sourced from https://srichinmoylibrary.com/bfg