Question: What does Yoga mean for you and what is the benefit of meditating regularly?

Sri Chinmoy: Yoga is a Sanskrit word. It means "union with God". Anything that we practise regularly is bound to give us satisfaction and progress. Irregularity can never give us satisfaction.

From:Sri Chinmoy,Conversations with Sri Chinmoy, Agni Press, 2007
Sourced from https://srichinmoylibrary.com/csc