47.

```

When I meditate on God,

I do the same thing with my hands,

Only instead of looking upward,

I look inward.

I look into my heart and then I look

For a secret and sacred, silent spot

Inside my heart.

When all this is done,

I start meditating.

I tell you, the results are unimaginable. ```

From:Sri Chinmoy,Fifty oneness-heart-songs of a perfect God and a perfect child, Agni Press, 2005
Sourced from https://srichinmoylibrary.com/foh