5. Amare pushite

```

Amare pushite esecho dharai

Tomare tushite esechi dharai

Amare danite esecho dharai

Tomare bandhite esechi dharai

Amare phutate esecho dharai

Tomare charate esechi dharai

```

From:Sri Chinmoy,Journey's goal, part 4, 1978
Sourced from https://srichinmoylibrary.com/jgs_4