Weight distribution

When I do my one-arm lifts, I take 70 per cent of the weight in my wrist, 20 per cent in my arms and 10 per cent in the rest of my body. It is a miracle that my narrow wrists do not break from the tremendous pressure. — 21 August 1986

From:Sri Chinmoy,My weightlifting tears and smiles, part 1, Agni Press, 1986
Sourced from https://srichinmoylibrary.com/wts_1