5 December 1998

My Supreme, my Supreme, my Supreme,
The human life is not for fun.
The human life is for a constant
And continuous run
Towards the Golden Shore.
My Supreme, my Supreme, my Supreme!

Hawaii. 5 December 1998, 6:16 a.m. Before lifting 400 lbs. one hundred times with two arms and one hundred and one times with one arm. (50 right, 51 left in five sets)

6 December 1998

My Supreme, my Supreme, my Supreme,
My mind’s outer battles
Shockingly weaken me.
My heart’s inner battles
Astonishingly strengthen me,
Plus enlighten me.
My Supreme, my Supreme, my Supreme!

Hawaii. 6 December 1998, 5:20 a.m. Before lifting 400 lbs. one hundred times with two arms, and one hundred times with one arm. (50 right, 50 left in five sets)

7 December 1998

My Supreme, my Supreme, my Supreme!
I have dispelled doubt from my mind.
I have invoked faith from my heart.
The Victory of my Lord’s Compassion-Eye
I now am.
My Supreme, my Supreme, my Supreme!

Hawaii. 7 December 1998, 5:22 a.m. Before lifting 400 lbs. one hundred times with two arms and one hundred and four times with one arm. (51 right, 53 left in five sets)

8 December 1998

My Supreme, my Supreme, my Supreme,
Your Newness does not satisfy me.
Your Oneness does not satisfy me.
Your Fulness does not satisfy me.
Only Your Forgiveness satisfies me.
Your Forgiveness satisfies me fully,
Integrally and eternally.
My Supreme, my Supreme, my Supreme!

Hawaii. 8 December 1998, 5:24 a.m. Before lifting 400 lbs. one hundred and one times with two arms and one hundred times with one arm. (50 right, 50 left in five sets)

10 December 1998

My Supreme, my Supreme, my Supreme,
Your Determination and Your Compassion
Will never mix
With my unwanted unwillingness.
My Supreme, my Supreme, my Supreme!

Hawaii. 10 December 1998, 5:18 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred and thirteen times with one arm. (55 right, 58 left in six sets)

11 December 1998

My Supreme, my Supreme, my Supreme,
I am crying for a new strength-discovery
Inside my body, vital, mind,
Heart and soul.
My Supreme, my Supreme, my Supreme!

/Hawaii. 11 December 1998, 5:19 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred and twenty-eight times with one arm. (57 right, 71 left in six sets)

12 December 1998

My Supreme, my Supreme, my Supreme,
May Thy supreme Victory be proclaimed
Even by my idle body, my restless vital,
My stupid mind and my weak heart.
My Supreme, my Supreme, my Supreme!

Hawaii. 12 December 1998, 5:16 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred and eighteen times with one arm. (59 right, 59 left in six sets)

13 December 1998

My Supreme, my Supreme, my Supreme,
Every day You perform countless miracles
To make Your children happy.
My Supreme, for me
Your most significant miracle
Is Your Smile.
Your Smile brings my dead body,
Dead vital, dead mind, dead heart
And even my dead soul to life.
My Supreme, my Supreme, my Supreme!

Hawaii. 13 December 1998, 5:17 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred and fourteen times with one arm. (55 right, 59 left in six sets)

14 December 1998

My Supreme, my Supreme, my Supreme,
You are telling me
That in our spiritual life
The physical must not be rejected,
Must not be neglected.
The physical has to be accepted,
The physical has to be respected.
And also You are telling me
That the physical has a very special role
To perform in Your Cosmic Play.
My Supreme, my Supreme, my Supreme!

Hawaii. 14 December 1998, 5:20 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred and twenty-four times with one arm. (59 right, 65 left in six sets)

18 December 1998

My Supreme, my Supreme, my Supreme,
Onward my body marches,
Inward my heart dives,
Upward my soul flies
To be at Your Feet,
To be Your choice instrument,
To please You and fulfil You
In Your own Way,
In Your own Way,
In Your own Way.
My Supreme, my Supreme, my Supreme!

Singapore. 18 December 1998, 5:37 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred times with one arm. (50 right, 50 left in five sets)

19 December 1998

My Supreme, my Supreme, my Supreme,
The doubt of the human mind
Darkens and blights
The aspiration-heart.
The faith of the human mind
Brightens and strengthens
The dedication-life.
My Supreme, my Supreme, my Supreme!

Singapore. 19 December 1998, 3:50 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred and two times with one arm. (52 right, 50 left in five sets)

20 December 1998

My Supreme, my Supreme, my Supreme!
In the inner world,
My Lord Beloved Supreme
Blessingfully and compassionately
Feeds my heart.
In the outer world,
I prayerfully and self-givingly
Feed my Lord Beloved Supreme.

In the inner world,
God the Creator feeds me
With His infinite Compassion.
In the outer world,
I feed God the creation
With my blossoming love, devotion,
Surrender and gratitude.
My Supreme, my Supreme, my Supreme!

Singapore.20 December 1998, 4:43 a.m. Before lifting 400 lbs. fifty times with two arms and one hundred times with one arm. (50 right, 50 left in five sets)

21 December 1998

My Supreme, my Supreme, my Supreme!
My mind,
Come, come, come!
Be brave, be brave, be brave!
Be pure, be pure, be pure!
Be prayerful, be prayerful, be prayerful!
Be soulful, be soulful, be soulful!
Surrender, surrender, surrender!
This is the time to surrender, my mind.
My Lord’s infinite Patience
Does not astonish you?
My Supreme, my Supreme, my Supreme!

Singapore. 21 December 1998, 5:30 a.m. Before using double-arm machine. New record: 110 lbs. with each arm simultaneously from a seated position.

Note: This double-arm machine can be used from a seated or standing position. During his workouts, Sri Chinmoy gradually increases the poundage using a selector pin. This lift is completely different from that in which two independent dumbbells are lifted overhead simultaneously.

22 December 1998

My Supreme, my Supreme, my Supreme,
When You teach me
In front of Your Third Eye,
My mind becomes happy.
When You teach me
Inside Your Heart,
My heart becomes happy.
And when You teach me
At Your Feet,
My entire earth-existence becomes happy.
My Supreme, my Supreme, my Supreme!

Singapore. 22 December 1998, 4:13 a.m. Before lifting 400 lbs. one hundred and one times with one arm. (53 right, 48 left in three sets)