1.

What do you want?

I want peace.

Meditate on the setting sun.

Meditate on the top of a mountain.

2.

What do you want?

I want happiness.

Meditate on a lovely child.

Meditate on a flying bird.

3.

What do you want?

I want self-confidence.

Meditate on the blazing midday sun.

Meditate on a banyan tree.

4.

What do you want?

I want purity.

Meditate on the dreaming moon, preferably the full moon.

Meditate on the blossoming dawn.

5.

What do you want?

I want beauty.

Meditate on climbing candle flames.

Meditate on a smiling child.

6.

What do you want?

I want power.

Meditate on the indomitable waves of the ocean.

Meditate on a roaring lion.

7.

What do you want?

I want humility.

Meditate on the sleeping grass.

Meditate on the eyes of a saint.

8.

What do you want?

I want sincerity.

Meditate on the heart of a saint.

Meditate on the cry of a hungry child.

9.

What do you want?

I want wisdom.

Meditate on the mind that wants to unlearn.

Meditate on the fragrance of a heart-garden.

10.

What do you want?

I want love.

Meditate on the nest of a bird.

Meditate on a grandfather and grandchild.

11.

What do you want?

I want gratitude.

Meditate on your tearful heart.

Meditate on your soulful eyes.

12.

What do you want?

I want compassion.

Meditate on the sheltering foot of a tree.

Meditate on the blindness of a human being.

13.

What do you want?

I want patience.

Meditate on an extremely long road.

Meditate on the heart of a spiritual Master.

14.

What do you want?

I want silence.

Meditate on the vastness of the sea.

Meditate on the helplessness of the night.