Meditate on

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1.

What do you want?

/I want peace. /

Meditate on the setting sun.

Meditate on the top of a mountain.

2.

What do you want?

/I want happiness. /

Meditate on a lovely child.

Meditate on a flying bird.

3.

What do you want?

/I want self-confidence. /

Meditate on the blazing midday sun.

Meditate on a banyan tree.

4.

What do you want?

/I want purity. /

Meditate on the dreaming moon, preferably the full moon.

Meditate on the blossoming dawn.

5.

What do you want?

/I want beauty. /

Meditate on climbing candle flames.

Meditate on a smiling child.

6.

What do you want?

/I want power. /

Meditate on the indomitable waves of the ocean.

Meditate on a roaring lion.

7.

What do you want?

/I want humility. /

Meditate on the sleeping grass.

Meditate on the eyes of a saint.

8.

What do you want?

/I want sincerity. /

Meditate on the heart of a saint.

Meditate on the cry of a hungry child.

9.

What do you want?

/I want wisdom. /

Meditate on the mind that wants to unlearn.

Meditate on the fragrance of a heart-garden.

10.

What do you want?

/I want love. /

Meditate on the nest of a bird.

Meditate on a grandfather and grandchild.

11.

What do you want?

/I want gratitude. /

Meditate on your tearful heart.

Meditate on your soulful eyes.

12.

What do you want?

/I want compassion. /

Meditate on the sheltering foot of a tree.

Meditate on the blindness of a human being.

13.

What do you want?

/I want patience. /

Meditate on an extremely long road.

Meditate on the heart of a spiritual Master.

14.

What do you want?

/I want silence. /

Meditate on the vastness of the sea.

Meditate on the helplessness of the night.

15.

What do you want?

/I want perfection. /

Meditate on the breath that is entering into you from Heaven.

Meditate on the breath that is returning to Heaven from you.

16.

What do you want?

/I want hope. /

Meditate on a seed under the ground.

Meditate on a lovely, tender plant.

17.

What do you want?

/I want perfection. /

Meditate on your life's self-transcendence.

Meditate on your heart's gratitude-ascendence.

18.

What do you want?

/I want humility. /

Meditate on a green meadow.

Meditate on a fully-blossomed tree.

19.

What do you want?

/I want freedom. /

Meditate on the measureless vastness of the sky.

Meditate on the ceaseless flight of the birds.

20.

What do you want?

/I want faith. /

Meditate on God's Compassion-Eye.

Meditate on your own fountain-heart.

21.

What do you want?

/I want opportunity. /

Meditate on your heart's spontaneous readiness.

Meditate on your mind's conscious willingness.

22.

What do you want?

/I want success. /

Meditate on the quickness of a deer.

Meditate on the steadiness of a tortoise.

23.

What do you want?

/I want power. /

Meditate on the third eye which is in between your own two visible eyes.

Meditate on your cheerful and self-giving breath.

24.

What do you want?

/I want patience. /

Meditate on your dear mother's patience-flooded heart.

Meditate on a tiny seed lying inside the ground.

25.

What do you want?

/I want security. /

Meditate on your God-loving feelings.

Meditate on your newness, oneness and fulness heart.

26.

What do you want?

/I want solitude. /

Meditate on the secret and sacred sound of your heartbeat.

Meditate on the newness of your mind and the vastness of your heart.

27.

What do you want?

/I want prosperity. /

Meditate on your heart's universal unity.

Meditate on your oneness-world-home.

28.

What do you want?

/I want harmony. /

Meditate on the peaceful life of countless different flowers in a garden.

Meditate on a tree with flowers, leaves and fruits.

29.

What do you want?

/I want inner strength. /

Meditate on the self-sacrifice of a compassionate mother.

Meditate on climbing flames.

30.

What do you want?

/I want good health. /

Meditate on a vegetable garden.

Meditate on a dancing child.

31.

What do you want?

/I want outer strength. /

Meditate on a solid wall.

Meditate on a wrestler.

32.

What do you want?

/I want inner light. /

Meditate on your heart beating.

Meditate on the tears of your heart.

33.

What do you want?

/I want bliss. /

Meditate on a sailboat.

Meditate on the full moon.

34.

What do you want?

/I want concentration. /

Meditate on an unblossomed bud.

Meditate on a very tiny flame.

35.

What do you want?

/I want illumination. /

Meditate on a fully blossomed rose.

Meditate on the child's spontaneous obedience to its mother's wish.

36.

What do you want?

/I want will-power. /

Meditate on a roaring lion.

Meditate on a blazing fire.

37.

What do you want?

/I want serenity. /

Meditate on an infant plant.

Meditate on the tenderness of a child-heart.

38.

What do you want?

/I want mental breadth. /

Meditate on the vastness of the sky.

Meditate on the smile of an ocean.

39.

What do you want?

/I want gentleness. /

Meditate on the compassion of a man far advanced in years.

Meditate on the smallest finger of your hand.

40.

What do you want?

/I want kindness. /

Meditate on the descent of a waterfall.

Meditate on the milk-giving cow.

41.

What do you want?

/I want generosity. /

Meditate on the constant expansion of your own heart.

Meditate on the blossoming morning.

42.

What do you want?

/I want sweetness. /

Meditate on a little lamb and its mother.

Meditate on an infant in a cradle, swung by the mother.

43.

What do you want?

/I want joy. /

Meditate on the winner of a race.

Meditate on the morning sunrise.

44.

What do you want?

/I want self-discipline. /

Meditate on a monk.

Meditate on the keys of a musical instrument.

45.

What do you want?

/I want satisfaction. /

Meditate on a desireless mind.

Meditate on the cheerfulness of your mind before you do anything.

46.

What do you want?

/I want softness. /

Meditate on the softness of your own eyes.

Meditate on the down of a bird.

47.

What do you want?

/I want dynamism. /

Meditate on a machine in motion, for example, a printing press.

Meditate on the sprinter's bursting start.

48.

What do you want?

/I want speed. /

Meditate on the fastest thought of your mind.

Meditate on a deer.

49.

What do you want?

/I want poise. /

Meditate on a sleeping lion.

Meditate on the emptiness of life.

50.

What do you want?

/I want strength of character. /

Meditate on the purity of your heart-garden.

Meditate on the increase of your own divine qualities.

51.

What do you want?

/I want integrity. /

Meditate on the inspiration of your thoughts.

Meditate on the honesty of your expressions.

52.

What do you want?

/I want integrity. /

Meditate on the sound of your life.

Meditate on the silence of your heart.

53.

What do you want?

/I want a loving nature. /

Meditate on the eye of an Indian calf.

Meditate on a gentle breeze.

54.

What do you want?

/I want peace. /

Meditate on self-giving.

Meditate on the non-existence of expectation.

55.

What do you want?

/I want love. /

Meditate on the blossoming dawn.

Meditate on the sweetness of your flowing thought.

56.

What do you want?

/I want honesty. /

Meditate on the all-embracing fulness of your heart.

Meditate on a mind studying in the heart-school.

57.

What do you want?

/I want intensity. /

Meditate on the starting line and the finishing line of a race.

Meditate on a good student's final examination.

58.

What do you want?

/I want mirth. /

Meditate on a child playing on drums at random.

Meditate on a children's park.

59.

What do you want?

/I want rapture. /

Meditate on the haunting melody of your heart-songs.

Meditate on the meeting of two dear ones, in an airport, after a very long separation.

60.

What do you want?

/I want gladness. /

Meditate on the twinkling stars.

Meditate on a child plucking a flower.

61.

What do you want?

/I want cheerfulness. /

Meditate on a child playing with his favourite toy.

Meditate on the blooming yellow daffodils.

62.

What do you want?

/I want attentiveness. /

Meditate on the tightrope of a circus performer.

Meditate on your own brilliant student-life.

63.

What do you want?

/I want honour. /

Meditate on the integrity of your thought and speech.

Meditate on constant self-giving.

64.

What do you want?

/I want beautiful imagination. /

Meditate on a seeker seated on the snowcapped Himalayas.

Meditate on a boat journey on a moonlit night.

65.

What do you want?

/I want fruitful imagination. /

Meditate on the fulness of a tree.

Meditate on the limitless drops of the sea.

66.

What do you want?

/I want constancy. /

Meditate on the unwavering faith in your heart.

Meditate on your own heartbeat (pulse).

Meditate on the beacon light of a lighthouse.

67.

What do you want?

/I want virtue. /

Meditate on your own honest thoughts.

Meditate on your capacity to appreciate others' achievements.

68.

What do you want?

/I want friendship. /

Meditate on a loving flower in a compassionate garden.

Meditate on the oneness of a boat and a river.

69.

What do you want?

/I want clarity. /

Meditate on the purity of your mind.

Meditate on the openness of your loving heart.

70.

What do you want?

/I want mental flexibility. /

Meditate on a child spontaneously playing in a garden.

Meditate on the tenderness of a plant.

71.

What do you want?

/I want steadfastness. /

Meditate on the exchanges of gifts between your heart and your soul.

Meditate on the bright smiles of faithful friends.

72.

What do you want?

/I want freedom. /

Meditate on a flight of birds.

73.

What do you want?

/I want innocence. /

Meditate on a crawling infant.

Meditate on the smallest puppy.

74.

What do you want?

/I want delight. /

Meditate on the smile of the rainbow.

Meditate on a smiling child offering a flower to its mother.

75.

What do you want?

/I want beatitude. /

Meditate on the conversation between the blazing sun and the soothing moon.

Meditate on the blessingful whispers of your soul.

76.

What do you want?

/I want grace. /

Meditate on the utter helplessness of a child.

Meditate on the blessing of the gently drizzling rain.

77.

What do you want?

/I want inner wealth. /

Meditate on your own heart's purity.

Meditate on your constant willingness to help others.

78.

What do you want?

/I want outer wealth. /

Meditate on the countless mangos of a huge tree.

Meditate on the vastness of green fields.

79.

What do you want?

/I want independence. /

Meditate on the light of your all-illumining soul.

Meditate on the wings of a bird flying into the Beyond.