Sri Chinmoy: When you want to concentrate, first look at my face, the whole face. Then gradually try to concentrate on my forehead. Then try to think of the place in between the eyebrows and a little above. Feel that only that particular spot exists, and there is nothing else. Try to bring your eyes to that point and feel at the same time that you don’t see anything else in the picture. Then try to dig there; go as deep as possible. Feel that you have got a knife, a divine knife, and you dig, dig, dig, and go as deep as you can. The deeper you go, the stronger will be your power of concentration.
Then, if you want to meditate, try to look at the whole picture. Try to feel that the entire picture is ready to give you whatever you want. If you want Peace, then try to look at the picture with the idea, the inner feeling, that the picture has infinite Peace. If you want Light, if you want Bliss, or anything divine, just feel that the picture has it, which is absolutely true.
To start with you have to have imagination, and then it becomes reality. Scientists discover so many things, but they have to start with imagination first. Then comes intuition and then comes realisation and reality. So, when you start, you have to imagine that this picture has what you want. Then go deep within and there you will find the reality. A day will come, in a few months or a year or two, when you won’t have to take help from your imagination. At that time, your own solid inner aspiration will make you feel what the picture has, what consciousness is there.