Question: Do you have a regular physical training schedule that you go through?

Sri Chinmoy: I take exercise for each part of the body: arms, legs, back and whatever muscles are required to keep the body fit. I do at least 20 different exercises daily for my upper and lower body. Then I come here every morning to do calf raises and play tennis. If there is time in the afternoon, I play tennis again. At least three hours I spend on weightlifting and bodybuilding. Running is now out of the question because of my knee, but if I am able to jog some days, then I feel really happy.

Sri Chinmoy, Aspiration-body, illumination-soul, part 1.First published by Agni Press in 1993.

This is the 933rd book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Aspiration-body, illumination-soul, part 1, made available to share under a Creative Commons license

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