Part I — Meditation

Question: What does it mean to meditate?

Sri Chinmoy: Meditation means conscious self-expansion. Meditation means one's conscious awareness of the highest Reality. Meditation means the recognition or the discovery of one's own true Self. It is through meditation that we transcend limitation, bondage and imperfection. First we face these limitations, then we transform them and finally we transcend them. So meditation means the discovery of one's own highest transcendental Reality.

Sri Chinmoy, Aspiration and God's Hour.First published by Agni Press in 1977.

This is the 346th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Aspiration and God's Hour, made available to share under a Creative Commons license

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