Question: How should you meditate on a particular quality — for example, light?Sri Chinmoy: To meditate on a quality, let us say light, first try to imagine what will happen when that quality enters into you. Try to imagine what will happen if light enters into you. The answer is that illumination will take place. Put illumination in front of your mental vision and feel that slowly, steadily and unerringly you are growing into illumination itself. In this way, imagination will give you the message of reality. Then you have to feel that this reality is nothing other than your true self, and that you have to grow into this reality.
Sri Chinmoy, Aspiration and God's Hour, Agni Press, 1977