Lift 47
Lift 47 Seated calf raise with knee platform Freezer with ice cream: 381 lbs. Apparatus: 50 lbs. Total: 431 lbs. Following this lift, ice cream bars were distributed to the entire audience and Mahasamrat Bill Pearl announced a 10-minute intermission.
Sri Chinmoy, The body’s fitness-gong. The soul’s fulness-song, Agni Press, 1999
