Question: Do you incorporate any long-distance training or long runs into your training, or do you only concentrate on speed?

Carl Lewis: I don’t do very much because we work on fast-twitch muscles most of the time. But I'm sure going to do some long distance when I retire from sprinting.

Sri Chinmoy, Carl Lewis: the champion inner runner.First published by Agni Press in 1991.

This is the 830th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Carl Lewis: the champion inner runner, made available to share under a Creative Commons license

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