Disciple: How can we have good dreams?Sri Chinmoy: If you want to have really good dreams, meditate at three or four o'clock in the morning. But you have to take a proper shower. To get a good dream, first concentrate on your navel for total purification. Concentrate on the navel and try to bring the forces upward. If you can, then you are bound to get very good dreams.
Sri Chinmoy, Conversations with the Master, Agni Press, 1977