Question: What is the best point we can use to fix our gaze for concentration?Sri Chinmoy: It depends on the individual. Some people find it easier to look at the flame of a candle and concentrate, while others find it easier to look at a beautiful flower. Still others prefer to look at the rising sun and concentrate. So if the individual gets a kind of inner joy when concentrating on a particular object, he should concentrate on that object in order to achieve his goal.
Sri Chinmoy, Earth’s cry meets Heaven’s smile, part 1, Agni Press, 1974