Part I: Meditation: the ABC’s

Question: Guru, you mention meditation. What does it mean to meditate?

Sri Chinmoy: Meditation means many things to many people. Each individual has a way of learning the secret of the art of meditation. In our case, when we meditate we empty our minds and then fill our minds with something divine. That is to say, we throw out all undivine, evil and fruitless thoughts and fill the mind with divine, illumining and fulfilling thoughts.

Sri Chinmoy, Experiences of the higher worlds.First published by Agni Press in 1977.

This is the 322nd book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Experiences of the higher worlds, made available to share under a Creative Commons license

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