Question: How should one meditate?Sri Chinmoy: It entirely depends on the individual. Somebody may find it easier to meditate inside the mind; somebody else finds it very easy to meditate inside the heart, or to meditate on a flower or a candle, or to meditate while looking at the vast sky or at the blue ocean. If you have a Master, you can meditate on your Master's picture. Whichever form of meditation gives you utmost joy or the utmost sense of satisfaction is the best form of meditation for you.
Sri Chinmoy, Fifty Freedom-Boats to one Golden Shore, part 4, Agni Press, 1974