Question: How should one meditate?

Sri Chinmoy: It entirely depends on the individual. Somebody may find it easier to meditate inside the mind; somebody else finds it very easy to meditate inside the heart, or to meditate on a flower or a candle, or to meditate while looking at the vast sky or at the blue ocean. If you have a Master, you can meditate on your Master's picture. Whichever form of meditation gives you utmost joy or the utmost sense of satisfaction is the best form of meditation for you.