Question: How can we learn to meditate? I believe in God, but it is very hard for me to meditate.

Sri Chinmoy: The best way to begin to learn how to meditate is to associate with people who have been meditating for some time. These people are not in a position to teach you. Far from it. But they are in a position to inspire you. If you have some friends who know how to meditate, just sit beside them while they are meditating. Unconsciously your inner being will be able to derive some meditative power from them. You are not stealing anything from them, but your inner being is taking help from them without your outer knowledge.

If you want to be under the guidance of a spiritual Master, the Master's silent gaze will teach you how to meditate. The Master does not have to explain outwardly how to meditate or give you a specific form of meditation or a mantra. He will simply meditate on you and inwardly teach you how to meditate. Your soul will enter into the Master's soul and bring the message, the knowledge of how you should meditate, from his soul.

Outwardly, I have given very few disciples a specific way of meditation. But I have a few hundred disciples and most of them know how to meditate. How do they learn? When I meditate at the Centres or at public meetings they see something and feel something in me. And what actually sees this? It is their souls. Their souls enter into my soul and learn from my soul, and then with this wisdom they teach the disciples how to meditate. All real spiritual Masters teach meditation to the disciples and admirers in silence. When a genuine spiritual Master meditates, Peace, Light and Bliss descend from Above and enter into the sincere seeker. Then automatically he learns how to meditate from within.

If you have a Master it is easier to learn how to meditate, because you get additional help from the Master's conscious concern. But if you do not want to follow a specific path, or if you do not want to be under the guidance of a spiritual Master, if you just want to learn how to meditate a little and not go on to God-realisation, then the best thing is to associate with spiritual people in whom you have faith. Unconsciously they will help you. But this process will not take you to your Goal. You will learn to walk, but you will not be able to walk fast. You will not be able to run fast, faster, fastest towards your Goal. For that you will need higher lessons, inner and deeper lessons, from some spiritual Master.