Question: While I am in the office how can I control my emotions? There is so much injustice and nothing we can do to help ourselves.Sri Chinmoy: You say that there is nothing you can do, but I am giving you a way to protect yourself. We have been meditating here for five or ten minutes. This meditation has real power. In your office there is much injustice. Injustice itself is a kind of negative power, a destructive power. Injustice is an undivine power and justice is divine power. Now injustice is creating suffering in your life. But there is something called God's Light. You can be well protected by God's Light and be unaffected by injustice. True, you cannot change the minds of the people who are causing this injustice, but you can protect yourself. They are striking you inwardly and because of your fear or your incapacity you don't strike them back. But if you become very strong, very powerful inwardly, your strength will take you to some other place or will give them some illumination. God's Compassion will save you from this kind of injustice if you enter into the spiritual life seriously.
Another way of saving yourself, which is quicker, is to have peace of mind. At our Tuesday meditation we bring down Peace, which is very solid. It is not something imaginary. You can feel Peace; you can swim in the sea of Peace when you meditate with us on Tuesdays. Here, too, on Fridays, we shall meditate and you will feel Peace if you join us. Injustice is undivine power, but Peace is an infinitely more powerful divine weapon. It is solid power. When you are in Peace, no human power can upset you.
When you have to defend yourself or protect yourself, try to use a higher weapon. If people say something and you retaliate on the same level, there will be no end to it. Again, if you simply swallow your anger they will continue to take advantage of you. But when they see and feel tremendous inner Peace in you, they will see something in you which can never be conquered. They will see a change in you, and this change will not only puzzle them but also threaten and frighten them. They will feel that their weapons are useless.
Peace is the most effective weapon with which to conquer injustice. When you pray and meditate your whole being becomes flooded with Peace. Then no matter what other people do, you will just feel that they are your own children playing in front of you. You will say, "These are all children. What more can I expect from them?" But right now, because they are grown up in terms of years, you become angry and upset instead. If you pray and meditate regularly, you will soon feel that your peace is infinitely stronger, more fulfilling and more energising than the unfortunate situation that they create.