5. Slowly and quickly

   Slowly
Descend to the level of dust.

   Quickly
Ascend to the heights of Heaven.

   Carefully
Run to the farthest corner of the outer world.

   Smilingly
Dive into the deepest depths of the inner world.

Sri Chinmoy, The Golden Boat, part 11.First published by Agni Press in 1974.

This is the 107th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book The Golden Boat, part 11, made available to share under a Creative Commons license

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