Question: There is a lot of sickness and sadness in the world. What is the best way to seek spiritual healing?

Sri Chinmoy: The best way to seek spiritual healing is to offer gratitude every day for a fleeting second to the Supreme Healer. When we offer gratitude to Him for what we have or for what we are right now, then our heart of aspiration and dedication expands. That means that our receptivity increases. When receptivity increases, God's Light, which is all healing, can enter into us in abundant measure. It is in the heart of gratitude that God's Light can permanently abide.

Illness is all around. How can we cure it? We can cure it only through our gratitude-heart. We have to offer our gratitude to the Absolute Supreme that He has given us the sincere inner cry to cure humanity's suffering. There are many who do not care to cure illness either within themselves or within the world. There are many millions and billions of people on earth, but how many are crying to cure the sufferings and ills of mankind? Very few. But just because we are seekers, we are crying and trying to cure the age-old illnesses and sufferings of mankind. Now, who has given us this good will, this aspiration, this inner cry? God Himself. So it is our bounden duty to offer Him our gratitude. There are many around us — our friends. relatives, neighbours, acquaintances — who do not pray to God or meditate on God. But we do. And who has given us this capacity? God Himself. So, if at every moment we can offer our gratitude to God, then the receptivity of our heart increases. And inside our receptivity is all strength, all light, all power to cure the sufferings of mankind.