Question: How to meditate when we are stressed and exhausted?Sri Chinmoy: When you are stressed and exhausted, it is usually because you have worked very hard. Lie down for four or five minutes and breathe in as slowly as possible. While breathing, you have to feel that peace has descended and entered into your mind. From head to foot it is circulating. Feel that all your nerves are getting nourishment. Breathe as slowly and as quietly as possible, so that even if you put a thread right in front of your nose, the thread would not move to and fro. If the thread moves to this side and that side, it means you are not breathing slowly and quietly. You can use the thread to examine your breathing. If it does not move, that means your breathing is correct. Then, after three or four minutes, you can bring in peace from Above. It will percolate inside your entire body. But correct breathing is absolutely necessary.
Sri Chinmoy, My heart-door I have kept wide open, Agni Press, 2011