Question: Is there a particular centre I can meditate on in order to control my thoughts?Sri Chinmoy: Now if you want to control your thoughts, you should concentrate on the centre between the eyebrows. If you become very stiff and your concentration is intense, then you should not concentrate here for more than two minutes. Otherwise, you will become exhausted in the beginning.
Now, if you concentrate on the heart centre, you will get peace, love and joy. Try to hear the cosmic sound, the soundless sound, when you enter into the heart. If you bring love, joy, peace and bliss up from the heart to the centre between the eyebrows, then you will see that there will be no thoughts.
The heart is the safest place for you to concentrate and meditate on. If you do this, automatically you will get purification, because inside the heart is the soul and the soul is one with the Infinite. It is from here that you will get everything.