Question: Why do we have to meditate every day?Sri Chinmoy: It is very simple. Every day you eat; that is why you live on earth. You cannot live on the food you ate yesterday. Similarly, the divine child in us also needs nourishment every day. Every day you have to feed the soul. Meditation means the conscious feeding of our soul. If we eat every day, we become very strong because of our regular nourishment. So also when we meditate every day the soul is being nourished. Then it gets the opportunity to manifest itself better, that is to say, to manifest the Divine on earth. This is why daily meditation is necessary.
Sri Chinmoy, Meditation: God speaks and I listen, part 1, Agni Press, 1974