Question: In meditation should we stay in ecstasy or follow something else?Sri Chinmoy: It is better to remain in ecstasy. Let ecstasy be a guiding voice while you are meditating. If you are feeling inner ecstasy, then let ecstasy direct you. Inside ecstasy there is an inner voice that is offering you the ecstasy. Let the inner voice guide you farther and give you more information to go higher.
Sri Chinmoy, The mind and the heart in meditation, Agni Press, 1977