Part II — The mind and the heart in meditation
Question: How can I start meditating in the heart right from the beginning without going through the mind first?Sri Chinmoy: You must direct your full, intense concentration on the heart. You must feel that you are not the mind. You have to feel that you are growing into the heart. You are only the heart and nothing else.
Sri Chinmoy, The mind and the heart in meditation, Agni Press, 1977