No practice at all1

Today I made a new record on my seated calf raise machine. I lifted 860 pounds. On the way, I did 400, 500, 600, 700 and 800. Can you imagine! The seated calf raise, which I do not practise at all, is giving me joy. I will start giving a prayer for this exercise.


  1. MJW 114. 17 June 1999