Question: Some people believe that fasting will help to achieve inner peace. Do you recommend fasting before meditation?1

Sri Chinmoy: No! There are many poor people on earth who cannot afford to eat every day. But those unfortunate people who are starving are not nearer to God-realisation. Again, there are people on earth who fast quite often, but I do not think they have more peace of mind than those who meditate every day. A snake may eat once in five or six months, but in what way is the consciousness of a snake superior to ours?

Fasting once in a blue moon is beneficial if you want to purify your system. If once a month you fast, it will not tell upon your health; it may even help in illumining your mind. But if you fast on a regular basis with the idea of having a calm, pure mind or good health, then you will be making a deplorable mistake; you will only be weakening yourself. It is through meditation, not fasting, that illumination comes. Only regular, soulful meditation can bring you peace of mind and inner harmony.


  1. MUN 255. 5 February 1982.

Sri Chinmoy, My meditation-service at the United Nations for twenty-five years.First published by Agni Press in 1995.

This is the 1094th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book My meditation-service at the United Nations for twenty-five years, made available to share under a Creative Commons license

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