400-metre standard1

When I first ran the 400-metre dash in 1944, I did it in one minute. In 1945 my time was 56 seconds and in 1946 it was 54 seconds. From then on, I always did it in under 54 seconds — 53.6 or less. Even in 1961 or 1962 it was still under 54 seconds.


  1. RB 456. 17 January 1982

Sri Chinmoy, Run and become, become and run, part 9.First published by Agni Press in 1983.

This is the 517th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Run and become, become and run, part 9, made available to share under a Creative Commons license

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