Losing weight1

Whenever I want to lose weight, I start walking. Walking is my salvation. When I run, I don’t lose as much weight. In seven or eight days I have lost thirteen and a half pounds from walking. My body doesn’t register it, but my scale does.


  1. RB 732. 12 May 1983

Sri Chinmoy, Run and become, become and run, part 14.First published by Agni Press in 1985.

This is the 686th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book Run and become, become and run, part 14, made available to share under a Creative Commons license

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