Question: How can I remain always smiling?

Sri Chinmoy: You can remain always smiling by imagining a most beautiful flower. It can be a rose or any other flower you like. First try to imagine that the flower is right in front of you, and you are admiring and appreciating it. Then try to feel that particular flower is none other than your own self. In this way, you will be able to remain always, always happy and smiling.

I have asked you to always smile, and most of the time you do smile at me. But even though I have not asked your mother, she always smiles whenever she sees me. This is very good. When you smile sincerely, immediately all the poison goes out of your system.