Question: In the morning when we meditate and become established in purity, what is the best way to keep it for the rest of the day?Sri Chinmoy: If you can establish some purity on the strength of your very best meditation, then the best way to preserve it is to feel that you have a most fragrant rose inside your heart. From time to time, try to feel its presence and smell its fragrance and see its beauty. If you have a flower right in front of you, sometimes with your eye you appreciate the beauty, sometimes inwardly with your heart you feel your oneness with its beauty. So if you can see, smell and feel the flower, then you are bound to feel throughout the day the purity that you achieved during your best meditation early in the morning.
Sri Chinmoy, Sri Chinmoy speaks, part 8, Agni Press, 1976