Question: Guru, how do you meditate?Sri Chinmoy: There are two ways to meditate. One way is to silence the mind. If we do not let any thought whatsoever enter into the mind, then we can receive God's Presence. When God comes to us, we will be able to welcome Him. The other way is to invoke the Presence of God inside our heart and to feel that there is nothing else within us except the heart, the pure heart. The heart is the only part in us that can receive and welcome God, who is all Beauty and all Joy.
Sri Chinmoy, Selfless service-light, Agni Press, 1977