Part III — Questions and answers
Question: What is the best way to be in a divine consciousness when we are working very hard?Sri Chinmoy: The best way to remain in a divine consciousness is to stop what you are doing for three minutes every hour. Each hour be alone for three minutes. At the end of each hour, no matter what is happening, for three minutes be alone and meditate. These three minutes will have tremendous power. If you can meditate for three minutes and get peace, light and confidence, then for an hour you can easily retain these qualities. You can be inside a room or in the street, but nobody should be with you or around you when you meditate. That will be the best way to remain in a divine consciousness during your work.
Sri Chinmoy, Truth's fountain-melody, Agni Press, 1992