Health Is Our Religion

This morning I walked one mile in 16 minutes and 28 seconds. Afterwards, I became extremely tired. My sister always tells me, "Forget about everything else. Keep only your health. Your health is your only concern."

Our Indian scriptures say health is our religion. Health is the code of life. Village people walk two miles to market, but city people are in trouble. I strongly feel that after the age of 40 or 50, you have to spend a minimum of three hours a day doing exercise and taking care of your health.

10 September 1996