Seated double-arm lift

Lift 9 (Not pictured)

100 lbs. with each arm
Total: 200 lbs.

Lift 10 (Pictured)

120 lbs. with each arm
Total: 240 lbs.

Cumulative weight carried over from the afternoon: 32,679 lbs.

I wanted to see if age has anything to do with physical fitness. I have found that it is our human mind that creates the problem. If we can go beyond the mind by challenging the mind, then the physical body obeys us.

— Sri Chinmoy

Sri Chinmoy, The body’s fitness-gong and the soul’s fulness-song.First published by Agni Press in 1999.

This is the 1264th book that Sri Chinmoy has written since he came to the West, in 1964.

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by Sri Chinmoy
From the book The body’s fitness-gong and the soul’s fulness-song, made available to share under a Creative Commons license

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