Lift 54

Lift 54

Seated calf raise with knee platform and pole
A 3-man tower combined weight: 483 lbs.
Apparatus: 62 lbs.
Total: 545 lbs.

This is an extremely difficult lift because of the instability, constant shifting and backward lean of the vertical configuration of boys.

All these factors are absorbed through Sri Chinmoy’s knees which, by this advanced stage of the evening, had already supported and lifted many thousands of pounds.

Sri Chinmoy, The body’s fitness-gong and the soul’s fulness-song.First published by Agni Press in 1999.

This is the 1264th book that Sri Chinmoy has written since he came to the West, in 1964.


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by Sri Chinmoy
From the book The body’s fitness-gong and the soul’s fulness-song, made available to share under a Creative Commons license

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