Before doing sports you can meditate most powerfully to make the mind calm and quiet so that negative thoughts do not enter. Once negative thoughts occupy the mind, they create tension, and this makes you lose all your power of concentration.
Sri Chinmoy, Body, heart and soul one-arm lift anniversary 25 and 26 June 1986.First published by Agni Press in 1986.
This is the 703rd book that Sri Chinmoy has written since he came to the West, in 1964.
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by Sri Chinmoy
From the book Body, heart and soul one-arm lift anniversary 25 and 26 June 1986, made available to share under a Creative Commons license