Part 5: Sir Wilfrid Laurier University

Question: How does one meditate?

Sri Chinmoy: There are two principal ways to meditate. One can either silence the mind or one can empty the heart. When one silences the mind, the divine Reality, the highest Reality, can flow in and through the mind. When emotional desires and wrong movements from the vital are emptied from the heart, then the heart is ready to receive Peace, Light and Bliss in abundant measure. So by silencing the mind or by emptying the heart one can have a good meditation.